Crushing Combo

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

This workout uses combination movements to blast every muscle from head to toe and deliver a serious blow to body fat. Here's how it works: You'll need a pair of dumbbells, a kettlebell, a pullup bar, and a wall. Perform each combination exercise for two minutes, resting for a minute before moving on to the next combo. Perform the cycle a total of two times for a 30-minute gut-busting workout. 

Ready to get started? Click to the next slide to begin the workout. You can do it all on Men's Health StreamFit, where you'll find over 200 awesome workout videos.

DUMBBELL HIP-HINGE + ROW + CURL TO PRESS

Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise.

LATERAL LUNGE TO CLEAN TO REVERSE LUNGE

Perform this combination for two minutes straight—switching sides halfway through. Rest for one minute before moving on to the next exercise. 

                                

WALL CRAWL

Perform this combination for two minutes straight. Rest for one minute before moving on to the next exercise.