Calorie-Crushing Combos
Blast fat and boost your metabolism with these complex movements
This workout uses combination movements to blast every muscle from head to toe and deliver a serious blow to body fat. Here's how it works: You'll need a pair of dumbbells, a kettlebell, a pullup bar, and a wall. Perform each combination exercise for two minutes, resting for a minute before moving on to the next combo. Perform the cycle a total of two times for a 30-minute gut-busting workout.
Ready to get started? Click to the next slide to begin the workout. You can do it all on Men's Health StreamFit, where you'll find over 200 awesome workout videos.
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